As a nutritionist, I think Wendy is doing a stellar job and her "one day at a time" attitude is really going to get her far! When is comes to losing weight I think one of the most important things to remember is not to overwhelm yourself and always be good to yourself. Way to go Wendy!!
This week Wendy writes...
Another week of ups and downs but I am feeling so much better.
Monday got up: walked 3 miles felt great breakfast peanut butter banana and muffin.YUMMIE my clothes are finally fitting but I am still at 150; with all my healthy eating and exercise I think my flab is finally turning to muscle.
Tuesday morning woke up and had the Oatmeal breakfast (love this) just add raisins brown sugar and 3 tablespoons of skim milk wow full
Off to yoga and then beach with dogs walk
I brought out my inside out cheese burger to the beach and sat to the beach. Wow can I tell u how great that cheese burger tasted on the beach could this really be diet food
Wednesday morning I got up a devoured the German Crepe apple pancakes then packed another burger to go off to beach again with my sister. If I was able to take a picture to let u all see everyone faces when they smelled my great hot lunch that I prepared in only 60 seconds in microwave, you would have laughed. They all stared at their cold sandwiches & then looked back at my burger. I think I saw one of them droolingJ I also had a plate of cut fresh veggies with dip, what a great side. Every person had to take a bite of my burger.
Thursday :
I am thrilled I can fit in a pair of my summer plaid short skirts which I could not fit into o 4 weeks ago
What a great day!!!
Friday another day another diet; feeling good. Stay Tuned
Jan 26, 2009 at 12:21 PM I've never been on this site.and I'm glad that I found it.Wendy's attitude is so encouraging to all those out there doing battle with weight issues.Thanks for the uplifting words.
Gale
Jan 26, 2009 at 7:50 PM I am so proud of you! I am doing my weight loss up here in SF with you and it is so encouraging to read your blogs!
I feel and have always felt so blessed to have had you in my life all of these years...we have been through just about everything people can go through and you have always remained the best friend anyone could ever have. You always help me, and anyone you come in contact with, strive to be better and I love you so much for that! You have such amazing gifts and talents!! Keep up the great work!!
Louise
Jan 28, 2009 at 1:37 AM Susan's Healthy Gourmet
I am so glad to see Ms. Rees keeping up the great work! Please do let her know we are all behind her!
Thank you so very much for continuing to share with us each week
Kerry
Jan 28, 2009 at 9:25 PM The food sounds SO good, I'm glad to see Wendy really enjoys the program and is sticking with it. Keep up the great work Wendy. You really motivate me...
Jan 29, 2009 at 12:14 PM Wow, that food doesn't sound at all like diet food! Good for you Wendy! Keep it up.
Jan 29, 2009 at 10:57 PM This sounds great and attainable. The food seems like it really tastes good. This seems like a VERY flexible and delicious way to lose pounds. Ms. Nan Rees is an ordinary and extraoridnary example to us ALL. I am so excited to begin this process myself, as it seems do-able. Keep going Wendy, I'm so happy to follow in those big shoes you're wearing...
Jan 30, 2009 at 7:07 AM Thank you for sharing the realness of your experience. I'm so tired about hearing how easy it is to lose weight. If it were so easy, we'd all be model-thin. It does take a committment and it is tough at times, but Ms. Rees makes it all seem possible. It's nice to know I'm not alone in my battle. Thank you for your candor! Keep up the good work!
Feb 3, 2009 at 1:21 PM Wendy,
Keep it up:) I will be watching!!
Lynne
Feb 6, 2009 at 7:43 AM HI - I just heard your ad on Wendy's Animal Talk radio Show and I had to come read what Wendy is doing! I am such a big fan of Wendy and all the honesty she offers us for our pets and now about herself.WAY TO GO Susan & Wendy!! Please let Wendy know we are all behind her and we all hope she can get back into her jeans!! to Quote Wendy.
Thank you & Good Luck
Harriets Pets