The Chatty Gourmet

Here is what Wendy had to share this week!

I had to share even though I am about to go under the knife :) 

I was so excited today! I have not missed one day on my diet thanks to Susan's Healthy Gourmet. SHG makes it so easy to stay on track and I have to say it is really beginning to pay off.

 I have both my knees in these great braces which allowed me to walk on flat soft surfaces. I can't walk 4 miles a day, but I sure can move!

I am so excited to report that my weight this week is at 140lbs. I started at 158 and today
March 30 - I am Proud to say I am 140lbs! My goal is 128lbs, so now I only have 12 more pounds to go. I am so excited but I also know that as I get closer this is still only going to be a 1-3 pounds a week process and I have had a very slow start. My body needed to know that I was not going to starve it again so now I just need to be patient.

OH WE JUST HAD EARTHQUAKE, ALL OK JUST 3.0.

Now, back to my diet. I will stay with my plan and hope my knees will get better soon and I will keep you all posted on all my upcoming tests for my health.

Keep it up Wendy, you are doing great!!