I am so happy to see so many of our customers supporting the lovely Wendy Nan Rees! I have enjoyed all the comments posted, please keep them coming! As always, keep up the good work Wendy!
Here's what Wendy had to say about her past week:
I had an A-HA moment this week.
I finally found away to rid myself of this depression. YOGA!!! Along with eating right.
My good friend/teacher Maria is coming over for the next 12 days to help jump start my Yoga routine. Years ago we went thru our teacher training together so she knows me and no matter what I say she makes me do yoga. Funny thing is 15 minutes into our practice I always say, "wow this feels so good!"
What will it take for me to get my body and head back? I need to eat right and do yoga!! It’s like feeling a runners high or how bike riders feel; it’s a rush. I find when I am eating right, Susan’s helps me do that, and I do Yoga everything seems to work. Eating right is the first step but exercise is definitely the second step. If you don’t have the two working together you’re never going to get anywhere with your weight loss and this week I finally realized how important Susan’s and the Yoga is to my success.
I still however go through the daily battle of getting my lazy butt to Yoga but when I do, man do I feel GREAT!!!
I have also found myself having the oatmeal as a snack after dinner. It has really helped keep the hunger away when I have one of those sleepless nights.
I have to say I so love my food and the fact I can take it with me makes me never feel deprived of healthy food.
I am still 150 but I can fit into many more clothes and today my 14 year old niece Tata said, "You look thinner" that is a big deal coming from a 14 year old.
My blood work will be back next week so I will let you all know what the Dr said and I can tell you my blood pressure is low and my resting heart rate has improved.
I see 149lbs next week for sure!!
Feb 6, 2009 at 12:29 PM I have been reading every week along with Wendy Nan Rees and I have to say her willingness to be so honest has, now today made me take a long look at myself as to why I do not want to do anything? I do not yet know but I do know I like reading her story and I know she is going to make her dream come true she clearly understand only by her own hard work will any of this happen!
Thank you
anna S
Feb 6, 2009 at 4:16 PM Way to go! I love to read and keep up with Wendy and all the support you are offering her at Susan's healthy Gourmet. Please let her know to keep it up I am sure before she know it her goal will happen!!
Thank you
Kerry
Feb 7, 2009 at 8:35 AM I heard the ad for Susan's Healthy Gourmet on Wendy's radio show. I went right to the website and am loving it... What a great place to tackle weightloss as an overall health concern and lifestyle chioce. I love it no pills, no frills, just delicious food. What a refreshing thing.
Feb 7, 2009 at 9:00 AM Hello Wendy & Susan,
I had come to read your post the other day and just loved it! By luck I just thought to go see if you all had made any new updates and to my delight there it was. I am so happy to read that Wendy is doing so well with the DIET & YOGA! I would like to commend you Susan for being so very generous and offering your company and of course you knowledgeable staff to support Wendy with her endeavor.I will continue to support both of you Wendy with her diet and you Susan here at Susan's Healthy Gourmet.
Best Wishes
Harriet's Pets
Feb 9, 2009 at 10:43 AM I wanted to say what a wonderful job Wendy is doing and to Thank You at Susan's Healthy Gourmet for taking such good care of Wendy. What you are showing is how you treat all of your clients and make each person know they too are special. Clearly you are teaching people the right way to diet by hard work, healthy food and exercise. Way to go! Great Job! Keep up the good work
Dr.J
Feb 12, 2009 at 10:44 PM Way to Go Wendy!! keep it up I am sure by may you will get back into your jeans! It was great to see you in our old Yoga class!!
P