The worst way to start the morning is when you wake up, move the wrong way and realize that you have just pinched a nerve in your back! Yikes!! I saw stars this morning as I tried to get up with flames running through my lower back. Back pain is debilitating and can really put a “kink” in your day. Funny thing happened when I got to work and checked my email; I received a newsletter that talked about back pain and how to prevent it. I love when stuff like that happens! So I thought I would pass on some of the tips in case anyone out there suffers from the occasional kink!
Before you nod off, do a quick posture check. There are three sleep positions that help ease strain on your head, neck, and back.
*If you sleep on your back, put a small pillow under your knees.
*If you sleep on your side, avoid tucking your neck and chin into the fetal position.
*If you sleep on your stomach, put a pillow under one side of your body so your head and neck aren’t strained.
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