The Chatty Gourmet

Meet Terri, Sarah, Kate & Alysse! This picture was supposed to go up on Administrative Assistant Day, but my upload option was giving me a hard time :(. These ladies are the best team a manager could ask for! They are all so kind, caring and helpful and their work does not go without notice. I wanted to take this time to say "Thank You" to all of them!

CEO of South Bay Expressway, Greg Hulsizer snapped a quick picture of one of our vans sitting on the 805. He was so excited to see a familiar name driving right next to him and wanted to share this with us! If you ever see one of our vans in your neighborhood would we love to see your pictures!

I was at a Shell gas station this morning fillin' up and learned an interesting tid bit...

If you haven't been to a Shell lately you should know that they now have T.V. screens attached to their gas pumps. As soon as you pull up, it starts talking to you.

Today the gas pump taught me that if you eat 2 apples a day your cholesterol level may be lowered by 16%.

There are over 100 varieties of apples so eat up!

I tried a new ab exercise yesterday morning called “cherry pickers”… I am so sore today!!  But it’s the good sore, the kind that makes you feel like you are doing something good for your body.  Good news, my back is feeling stronger than ever! My lovely trainer, Alysia Gadson is not only a fantastic trainer; she is also a Spine Care Specialist. She is helping me get my back- back on track! She rocks.

I have been doing kettlebell training now for about 3 months. In case you are not aware, kettlebells are like dumbbells with handles so you can swing them.  A friend of mine invited me to work out with her so I thought sure why not; I used to work out, I can pick it up again no problem.  Ha! Wrong. This is a serious workout involving cardio and strength training. It isn’t like any other work out I have ever done. I go 2 to 3 times per week and I love it! I will let you know how it goes!