Ever feel like you have so many things bouncing around in your mind and you can’t pick one of them out to focus on? This happened to me yesterday. My body was telling me that it needed fresh air! So I went outside for a mini break and just sat there in the flowers that surround our building. It was amazing!
It’s Spring!! Everything is in bloom. Here at Susan’s we have about 200 yellow Day Lilies and a huge stretch of Jasmine right outside our front door. Who knew?
The air smelt awesome, it was sweet and hot and a great way to just relax and gather my thoughts. It also allowed me to see our building in a different way. Instead of just walking by these beautiful flowers, I studied them and enjoyed them. I noticed a tiny bird's nest on the wall, lady bugs and a vine that intertwined throughout the Jasmine. All on a ten minute break!
It is really important to do this at least once a day!
Don’t forget to take care of yourself.
7-8-2010
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7-7-2010
7-2-2010
5-20-2010